Adulting Transitions Counseling
Counseling Services > Adult Transitions Counseling
Helping Millenial and Gen Z women discover ways to manage the ups and downs of mental health while adulting.
When there is a lot going on in life, many people find it hard to cope. Most people who start therapy feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you are feeling unmotivated and overwhelmed to do anything extra or you feel like you’re just not ready for all that’s expected.
Stuck in a loop and feeling out of control, you may feel like life is all just too much to manage on your own.
Do You Feel Insecure, Stressed, or Overwhelmed?
Do any of the following resonate with you?
You feel the pressure of all the adulting expectations.
You can't quite get a handle on the day-to-day responsibilities.
You feel so behind compared to other people your age.
When you imagine the future, it all just feels like too much.
You're worried that you might fail and disappoint others.
On top of all the expectations, you’re experiencing anxiety, stress, confidence, focus, and motivation issues.
It all just seems like so much to do on your own.
Do any of these sound like you? Let me be real for a sec. Adulting with mental health struggles can suck! Especially when you feel like it’s all on you.
Do any of these sound like you? Adulting with anxiety, burn out, and stress can be so hard! Especially when you feel like everything is all on you. It’s ok to ask for help.
You don’t have to do this alone. Let’s do this together.
Adulting Support Can Help You Feel Confident In The Transitions of Everyday and The Big Picture
It’s possible to feel confident and secure in your next steps. Imagine a life where you could…
Manage your mental health while filling your buckets for self-care, home, career, and social needs too.
Trust your instincts and the decisions you make.
Feel organized, motivated, and hopeful for your future.
Develop your independence and autonomy in each area of life.
Improve your relationship with yourself and those around you.
Transfer skills learned in one area of life into another.
Access your self-awareness, curiosity, and resourcefulness.
Create a more meaningful life based on who you are and what you desire.
Let me translate that:
Communicate like you know what you’re doing.
Feel organized in your work and school flow.
Set assertive boundaries in your professional and personal life.
Manage conflict with others with confidence.
Sustain meaningful and satisfying relationships.
Manage your mental health and adulting tasks.
….And so much more.
Navigate Life’s Challenges With Ease
Counseling for Adulting Transitions can help you grow your self-awareness so you can start moving toward your ideal life with less confusion and more trust in yourself
You will learn your unique toolbox of practical resources, systems, and actions you need to reset your path and uncover strengths, learn new life skills, and move through difficult life experiences each time you experience a hurdle.
Even if you are not sure if your problem is big enough, having support while you transition through life can be useful
I’ve helped adult women trust their instincts, build their toolbox, and grow their self-awareness through the natural transitions of friendships, relationships, career, college, money matters, sexual awareness, and mental health. My clients discover that it’s possible to confidently adult with mental health struggles in each arena of their adulting world.
My name is Victoria Strange and I am a counselor and a human who is here to help.
For Parents Seeking Help for their Young Adult
Entering a new job with more expectations.
Just graduated high school and need support through this change.
Nearing graduation from College and overwhelmed with the next steps.
At the start of your college experience and you notice the overwhelm, stress, life management, and mental health upheavals are too much to manage.
Noticing stress and anxiety in relationships with friendships, intimate partnerships, coworkers, roommates, etc.
…And so much more.
Let’s Get Started Today
Ready to start feeling better? If you feel stuck in your head, unable to trust yourself, and make steps towards change, Counseling for Anxiety could help.
Start now and discover ways to create calm out of chaos so you can reset your path. During your free phone consultation, you can share what’s going on for you and we can explore the next steps together.